Meet the apex of heavy rope flow. The Super Orange Shark is a bright, high-visibility 36 mm rope weighing 2.4 kg—purpose-built for advanced rope flow, rotational strength, and brutal grip conditioning.

Why you’ll love it

• Heavy resistance: 36 mm diameter + 2.4 (+-0.2) kg load for serious time-under-tension.
• Built for flow: Smooth braided jacket, responsive feel, and durable black end caps for daily practice.
• Functional results: Trains shoulders, core, and gait mechanics; boosts proprioception and balance.
• Versatile: Perfect for heavy flow rope sessions, LISS walking flows, or HIIT intervals.

Specs

• Diameter: 36 mm
• Weight: 2.2 kg
• Color: Super orange braid with black end caps/wraps
• Use: Advanced rope flow & heavy ropes conditioning

How to train

• LISS Flow: 12–20 minutes of walking figure-8s and side swings at conversational pace.
• HIIT Power: 20 sec max-effort overhand → 40 sec rest × 10 rounds.
• Grip Finisher: 3 × 2-minute controlled dragon rolls; 60 sec rest.

New to rope flow? Start here: Start Your Rope Flow Journey.

Looking for a lighter option for skill work? Check out our collection of flow ropes.