Red Wolf – 16 mm Flow Rope (650 g)

Fast, responsive, and built for skill. The Red Wolf is a 16 mm, 650 g flow rope that balances speed and feedback—perfect for daily practice, cardio, and coordination work.

Why you’ll love it

• Easy to learn, hard to outgrow: 16 mm diameter offers clean timing feedback without excessive fatigue.
• Smooth, durable braid: Red & grey jacket with black end caps for a premium finish.
• Functional training: Improve rhythm, shoulder control, and rotational mechanics through rope flow.
• Versatile use: Warm-ups, LISS walking flows, skill sessions, and longer practice blocks.

Specs

• Diameter: 16 mm
• Weight: 650 g
• Colour: Red & grey braid with black end caps
• Best for: Beginner–intermediate rope flow, endurance practice, mobility

How to train

• LISS Flow: 10–20 minutes of walking figure-8s and side swings.
• Skill Builder: 3 × 3 minutes of underhand/overhand sneaks; 60 sec rest.
• Combo: Propellers → dragon rolls → footwork transitions for 5 minutes continuous.

New to rope flow? Start here: Start Your Rope Flow Journey.

Compare other options in our flow ropes collection or step up to heavier models for added resistance.